Tinnitus (Ringing In The Ear)

Tinnitus (Ringing in the Ear)

Tinnitus is the sensation of ringing, buzzing, or humming sounds in the ears devoid of an outside cause. Affected millions of people globally, it can be either chronic or transient. Typical reasons include age-related hearing loss, harsh noise, ear infections, or underlying medical disorders including high blood pressure. Additionally, stress and anxiety can aggravate symptoms.
Though tinnitus is not an illness as such, it can seriously affect daily living and cause emotional pain, concentration problems, and disturbed sleep. Usually, to find probable underlying causes, diagnosis calls for a complete ear examination, hearing tests, and medical examinations.
Although there is no cure, treatment focusses on symptom control. Among the options are sound treatments, cognitive behavioural therapy (CBT), hearing aids, and lifestyle modifications, including cutting caffeine intake and avoiding noisy environments. Techniques for relaxation, including meditation and deep breathing, can also help reduce pain.
Among the preventive steps are maintaining ear hygiene, shielding from harsh noises, and controlling general health. See an ear specialist for appropriate direction if tinnitus continues or gets worse. With the correct strategy, people can learn to control efficiently and enhance their quality of life even with tinnitus.