Obesity

The chronic medical disorder known as obesity is typified by too high body fat buildup, which raises one's risk of several health problems. The Body Mass Index (BMI) is the most often used metric; a BMI of 30 or more denotes obesity. A bad diet, a lazy lifestyle, a genetic predisposition, hormonal imbalances, and underlying medical conditions like polycystic ovarian syndrome (PCOS) or hypothyroidism can all lead to this disorder.
Obesity greatly increases the likelihood of heart disease, type 2 diabetes, hypertension, stroke, joint issues, sleep apnoea, and several malignancies. Mental health suffers as well, which results in problems including low self-esteem, anxiety, and sadness. Among the symptoms are weight gain, dyspnoea, tiredness, and trouble engaging in physical exercise.
Good management of obesity is reducing processed foods and sugary beverages, and implementing a healthy lifestyle includes a balanced diet high in fruits, vegetables, lean proteins, and whole grains. Weight control depends much on regular physical activity like walking, strength training, and cardiovascular workouts. In severe circumstances, one may consider bariatric surgery or prescription weight-loss drugs.
Long-term dedication, behaviour adjustments, and professional direction are all part of sustainable weight loss. See a healthcare professional to assist one in reaching and sustaining a healthy weight and avoiding consequences connected to obesity.