Meniscal Tears

A meniscal tear is caused by injury to the meniscus, a piece of cartilage that functions as a cushion between the thighbone (femur) and shinbone (tibia) in the knee joint. The meniscus stabilises the knee, absorbs trauma, and distributes weight appropriately during movement. Meniscal rips are common among athletes, particularly in activities that entail twisting, pivoting, or sudden stops, but they can also be caused by age-related degeneration or trauma.

A meniscal tear often causes knee discomfort, oedema, stiffness, and trouble moving the joint. Individuals may also feel a locking or catching sensation when bending or straightening their knees. Certain actions, such as stair climbing, crouching, or twisting, may exacerbate the pain.

The location and severity of meniscal tears determine their treatment. Rest, ice, compression, and elevation (R.I.C.E.) can treat minor tears, and physical therapy can strengthen the muscles surrounding the knee. In more severe situations, surgery (arthroscopy) may be required to repair or remove the damaged cartilage.

Prevention entails strengthening the muscles surrounding the knee, preserving flexibility, and employing optimal techniques during physical exercises. Early diagnosis and treatment are critical for maximising recovery and preventing long-term joint damage.