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Plantar fasciitis is inflammation of the plantar fascia in the foot.
Inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, causes it. This ligament-like structure stabilises the arch and absorbs shocks during movement. Repetitive strain, prolonged standing, incorrect footwear, obesity, or high-impact activities such as jogging can cause microscopic tears in the fascia, resulting in irritation and pain.
The major symptom is a sharp, stabbing pain near the heel, which is generally stronger in the morning or after extended periods of rest. The pain may diminish as the foot warms up, but it can return after extended standing or walking. Without effective treatment, plantar fasciitis can become chronic, limiting mobility and daily activities.
Rest, stretching exercises, ice, anti-inflammatory drugs, and supportive footwear are all part of the treatment plan. Doctors may prescribe physical therapy, orthotic inserts, night splints, or corticosteroid injections in extreme situations. Surgery is only required in rare cases with persistent disease.
Maintaining a healthy weight, wearing well-cushioned shoes, and stretching your feet and calves on a regular basis can all help prevent plantar fasciitis. Early intervention is critical for lowering pain and improving foot function, allowing people to remain active while pain-free.