Bursitis

Bursitis is a painful inflammation of the bursae, which are small fluid-filled sacs that cushion and reduce friction between the bones, tendons, and muscles around the joints. It primarily affects the shoulders, elbows, hips, and knees. Repetitive movements, prolonged pressure, trauma, infections, or underlying disorders such as arthritis can all cause bursitis.
Bursitis symptoms include localised discomfort, swelling, soreness, and decreased joint mobility. The pain may worsen with movement or extended activities. Severe situations may result in the affected area becoming heated and red, a sign of an infection.
People often treat bursitis with rest, ice, anti-inflammatory medicines, and physical therapy to relieve discomfort and restore joint function. Corticosteroid injections, drainage, or surgery may be necessary in severe instances or infections. Preventive strategies include keeping appropriate posture, using protective gear, avoiding repetitive stress, and adding stretching and strengthening exercises into everyday activities.
Early identification and treatment can help prevent complications and long-term suffering. If symptoms persist despite conservative treatment, seek medical assistance immediately to rule out infections or underlying disorders. Proper care and lifestyle changes can help manage bursitis efficiently, allowing people to resume typical activities with little discomfort.