Tendinitis

Tendinitis is the inflammation or irritation of a tendon, which is a thick, fibrous tissue that connects muscle and bone. Repeated stress, overuse, or a sudden injury are the common causes. Achilles tendinitis affects the tendon near the rear of the ankle, while rotator cuff tendinitis affects the shoulder. Tennis elbow (lateral epicondylitis) and jumper's knee (patellar tendinitis) are two further types.
Tendinitis symptoms include pain, swelling, tenderness, and stiffness in the area surrounding the afflicted tendon. Pain usually worsens with movement or after prolonged activity. Tendinitis, if not managed properly, can cause chronic tendon injury or rupture.
Treatment aims to reduce inflammation and promote healing. For mild cases, physicians frequently prescribe rest, ice therapy, compression, and elevation (RICE). Anti-inflammatory drugs, physical therapy, and stretching exercises all help restore mobility and avoid a recurrence. In severe situations, corticosteroid injections or surgery may be necessary.
Maintaining proper posture, using ergonomic techniques, warming up before physical activity, and gradually increasing exercise intensity can prevent tendinitis. Strengthening and extending the surrounding muscles can also reduce tendon tension. Seeking early medical attention for severe pain can help prevent long-term consequences and guarantee a successful recovery.